Ingredients
- 1/2 cup lentils
- 1 cup rice
- 2 onions
- 4 cups stock
- 2 tomatoes
- 4 garlic cloves
- 2 chipotles in adobo
- 1/2 teaspoon cumin
- 1 pinch cinnamon
- 1 1/2 teaspoons salt
- cracked black pepper freshly
- 1 tablespoon olive oil
Nutrition
- Calories : 300 calories
- Carbohydrate : 46 grams
- Cholesterol : 5 milligrams
- Fat : 6 grams
- Fiber : 9 grams
- Protein : 16 grams
- Sodium : 1240 milligrams
- Sugar : 9 grams
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