Southwestern Chicken Casserole
yield: 7
total time: 85 minutes
Ingredients
- 1 1/2 cups Minute Brown Rice uncooked, white or brown will work
- 2 cups low sodium chicken broth
- 1/2 cup diced onion finely
- 1 ounce canned corn rinsed
- 15 ounces black beans rinsed
- 2 chicken breasts large, evenly sliced about an inch thick, uncooked
- 16 ounces salsa mild, medium, or hot- your choice!
- 1/4 cup fresh cilantro chopped
- 1/2 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon cumin powder
- 2 teaspoons garlic powder
- 1/2 cup colby jack cheese optional
- cilantro
- colby jack cheese
- fresh tomato
- avocado
Nutrition
- Calories : 190 calories
- Carbohydrate : 19 grams
- Cholesterol : 30 milligrams
- Fat : 6 grams
- Fiber : 7 grams
- Protein : 17 grams
- SaturatedFat : 2.5 grams
- Sodium : 750 milligrams
- Sugar : 3 grams
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