Pupusas
yield: 8
total time: 35 minutes
Ingredients
- 3 tablespoons vegetable oil or other high heat oil like avocado oil
- 1/2 medium white onion minced
- 15 ounces refried red beans
- 4 ounces queso fresco grated, about 1 cup
- 3 cups corn masa flour Bob's Red Mill recommended
- 3 teaspoons kosher salt
- 2 1/2 cups hot water
- 2 tablespoons olive oil
- 2 tablespoons warm water
Nutrition
- Calories : 350 calories
- Carbohydrate : 43 grams
- Cholesterol : 10 milligrams
- Fat : 17 grams
- Fiber : 6 grams
- Protein : 7 grams
- SaturatedFat : 3.5 grams
- Sodium : 1150 milligrams
- Sugar : 1 grams
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