Refried Bean Burrito (seriously delicious!)

Ingredients

• 2 teaspoons olive oil
• 1 small shallot peeled and minced, or use 1 to 2 tablespoons minced yellow onion
• 2 cloves garlic minced
• 1/2 bell pepper cut into thin strips
• 1/4 cup canned corn drained, or frozen corn
• 1/2 teaspoon chili powder
• 1/4 teaspoon cumin
• 1 pinch salt
• 1 pinch pepper
• 2 flour tortillas about 9.5 inches or so in diameter
• 2/3 cup refried beans ⅓ cup or 5 tablespoons per burrito
• 1/2 cup cooked brown rice ¼ cup or 4 tablespoons per burrito
• 1/2 avocado peeled, pitted and sliced, you'll want about 3 to 4 slices per burrito
• 1/4 cup queso cotija crumbled, about 2 tablespoons per burrito or other cheese options as mentioned in 'Notes' below

Nutrition

• Calories : 510 calories
• Carbohydrate : 69 grams
• Cholesterol : 10 milligrams
• Fat : 21 grams
• Fiber : 11 grams
• Protein : 17 grams
• SaturatedFat : 4.5 grams
• Sodium : 1020 milligrams
• Sugar : 3 grams