Skinny Crock Pot Santa Fe Chicken

Ingredients

• 1 pound boneless skinless chicken breasts about 2 ,trimmed of fat
• 14 1/2 ounces diced tomatoes 1 can ,with mild green chilies*, drained
• 15 ounces black beans 1 can ,drained and rinsed
• 1 1/2 cups low sodium chicken broth 12 oz.
• 1 cup frozen corn 8 oz.
• 1 green bell pepper large, chopped into 1/2-inch pieces
• 1/2 teaspoon kosher salt
• 1/4 teaspoon freshly cracked black pepper
• 1 teaspoon chili powder
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon cayenne pepper
• 1/4 cup chopped fresh cilantro
• 6 scallions chopped
• white rice Cooked brown or
• tortillas
• lettuce leaves
• scallions
• cilantro
• shredded reduced fat cheddar cheese
• cotija or Crumbled queso
• red onion Chopped
• tortilla chips Crushed, adds a salty crunch!
• light sour cream or fat-free plain yogurt

Nutrition

• Calories : 230 calories
• Carbohydrate : 30 grams
• Cholesterol : 40 milligrams
• Fat : 4.5 grams
• Fiber : 6 grams
• Protein : 20 grams
• SaturatedFat : 1 grams
• Sodium : 540 milligrams
• Sugar : 3 grams