Ingredients
- 6 cups corn flour Maseca Tamal or Masa Harina, or ready-made masa, skip to fillings*
- 2 teaspoons salt
- 1 tablespoon baking powder
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 2 cups lard or shortening
- 5 cups chicken broth or water/ combination
- 12 ounces corn roasted, slightly warmed and drained*
- 7 ounces diced green chiles can fire-roasted, drained
- 4 cups shredded cheese Mexican blend
- 4 ounces jalapeno diced, optional
- 8 ounces corn husks Tamale
Nutrition
- Calories : 190 calories
- Carbohydrate : 14 grams
- Cholesterol : 20 milligrams
- Fat : 13 grams
- Fiber : 2 grams
- Protein : 4 grams
- SaturatedFat : 5 grams
- Sodium : 220 milligrams
- Sugar : 1 grams
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