Mexican Ranchero Amaranth Stew

Ingredients

• 1 cup amaranth
• 1 tablespoon olive oil
• 1 yellow onion diced
• 3 garlic cloves minced
• 1 jalapeno cored and diced
• 2 bell peppers cored and diced
• 3 cups vegetable broth
• 14 1/2 ounces fire roasted tomatoes crushed
• 2 teaspoons ground cumin
• 1 teaspoon chili powder
• 1 teaspoon cayenne depending on how hot you like it
• 15 ounces black beans drained and rinsed
• 1/2 cup chopped cilantro
• 1 lime
• 2 avocados

Nutrition

• Calories : 370 calories
• Carbohydrate : 47 grams
• Fat : 19 grams
• Fiber : 20 grams
• Protein : 12 grams
• SaturatedFat : 2.5 grams
• Sodium : 1270 milligrams
• Sugar : 6 grams