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Brunswick Stew

yield: 7 total time: 120 minutes
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Ingredients

  • 3 pounds rabbit or chicken, cut with a cleaver through bones into 2-inch pieces
  • 1 cup all-purpose flour
  • 1 teaspoon cayenne
  • 1/4 cup vegetable oil divided
  • 1 onion medium, chopped
  • 1 green bell pepper medium, chopped
  • 2 garlic cloves finely chopped
  • 1 California bay leaf Turkish or 1/2
  • 1 3/4 cups reduced sodium chicken broth
  • 28 ounces tomatoes
  • 1 inch juice
  • 10 ounces frozen corn
  • 10 ounces lima beans frozen

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 40 grams
  • Cholesterol : 155 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 51 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 250 milligrams
  • Sugar : 7 grams
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