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Slow Cooker Mexican Quinoa & Rice

yield: 4 total time: 55 minutes

Ingredients

1 cup quick cooking brown rice
1 cup quinoa rinsed
1 tablespoon olive oil
1 teaspoon sea salt
1 teaspoon chili powder
2 1/2 cups vegetable broth
1/4 cup tomato paste
3 cloves garlic minced

Nutrition

Calories : 380 calories
Carbohydrate : 69 grams
Fat : 7 grams
Fiber : 5 grams
Protein : 11 grams
SaturatedFat : 1.5 grams
Sodium : 1320 milligrams
Sugar : 3 grams

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