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Slow Cooker Mexican Quinoa & Rice

yield: 4 total time: 55 minutes
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Ingredients

  • 1 cup quick cooking brown rice
  • 1 cup quinoa rinsed
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon chili powder
  • 2 1/2 cups vegetable broth
  • 1/4 cup tomato paste
  • 3 cloves garlic minced

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 69 grams
  • Fat : 7 grams
  • Fiber : 5 grams
  • Protein : 11 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1320 milligrams
  • Sugar : 3 grams
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