Easy Mexican Quinoa
yield: 4
total time: 30 minutes
Ingredients
- 1 tablespoon olive oil
- 1 tablespoon minced garlic
- 1 jalapeño finely chopped
- 1 cup quinoa
- 1 cup chicken broth or vegetable broth
- 15 ounces black beans drained
- 14 1/2 ounces fire roasted tomatoes
- 1 cup corn can or frozen
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 lime juiced
- 1 small tomato diced
- chopped cilantro for garnish, optional
- salt
- pepper
Nutrition
- Calories : 380 calories
- Carbohydrate : 65 grams
- Fat : 7 grams
- Fiber : 15 grams
- Protein : 18 grams
- SaturatedFat : 1 grams
- Sodium : 780 milligrams
- Sugar : 2 grams
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