Easy Mexican Quinoa

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon minced garlic
• 1 jalapeño finely chopped
• 1 cup quinoa
• 1 cup chicken broth or vegetable broth
• 15 ounces black beans drained
• 14 1/2 ounces fire roasted tomatoes
• 1 cup corn can or frozen
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 lime juiced
• 1 small tomato diced
• chopped cilantro for garnish, optional
• salt
• pepper

Nutrition

• Calories : 380 calories
• Carbohydrate : 65 grams
• Fat : 7 grams
• Fiber : 15 grams
• Protein : 18 grams
• SaturatedFat : 1 grams
• Sodium : 780 milligrams
• Sugar : 2 grams