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One Pan Mexican Quinoa

yield: 4 total time: 35 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 2 cloves garlic minced
  • 1 jalapeno minced
  • 1 cup quinoa
  • 1 cup vegetable broth
  • 15 ounces black beans drained and rinsed
  • 14 1/2 ounces diced tomatoes fire-roasted
  • 1 cup corn kernels frozen, canned or roasted
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • kosher salt
  • freshly ground black pepper
  • 1 avocado halved, seeded, peeled and diced
  • 1 lime
  • 2 tablespoons cilantro leaves chopped fresh

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 63 grams
  • Cholesterol : 5 milligrams
  • Fat : 14 grams
  • Fiber : 16 grams
  • Protein : 23 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1300 milligrams
  • Sugar : 7 grams
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