Mexican Quinoa Casserole

Ingredients

• 1 cup quinoa rinsed
• 1 tablespoon olive oil
• 1 medium onion chopped
• 3 cloves garlic minced
• 1 cup red bell pepper diced
• 1/2 cup yellow bell pepper
• 1 cup frozen corn kernels
• 1 1/2 cups black beans cooked, or 1-14 ounce can drained and rinsed
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 tablespoon cilantro chopped
• 1 cup vegan cheese shredded, optional
• avocado optional
• tomato optional
• green onions optional

Nutrition

• Calories : 420 calories
• Carbohydrate : 63 grams
• Fat : 12 grams
• Fiber : 12 grams
• Protein : 16 grams
• SaturatedFat : 2.5 grams
• Sodium : 1070 milligrams
• Sugar : 11 grams