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Mexican Quinoa Casserole

yield: 4 total time: 45 minutes
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Ingredients

  • 1 cup quinoa rinsed
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 cup red bell pepper diced
  • 1/2 cup yellow bell pepper
  • 1 cup frozen corn kernels
  • 1 1/2 cups black beans cooked, or 1-14 ounce can drained and rinsed
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 tablespoon cilantro chopped
  • 1 cup vegan cheese shredded, optional
  • avocado optional
  • tomato optional
  • green onions optional

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 63 grams
  • Fat : 12 grams
  • Fiber : 12 grams
  • Protein : 16 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1070 milligrams
  • Sugar : 11 grams
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