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Mexican Quinoa Bake

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup quinoa uncooked
  • 1/2 bell pepper
  • 1/2 white onion medium
  • 1/2 cup salsa any type
  • 1 can black beans rinsed
  • 1 cup sweet corn frozen is fine
  • 1/4 cup shredded sharp cheddar cheese
  • 1 handful fresh cilantro
  • 1/4 cup guacamole or avocado, optional

Nutrition

  • Calories : 340 calories
  • Carbohydrate : 58 grams
  • Cholesterol : 5 milligrams
  • Fat : 5 grams
  • Fiber : 13 grams
  • Protein : 17 grams
  • SaturatedFat : 2 grams
  • Sodium : 750 milligrams
  • Sugar : 4 grams
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