Mexican Beef Skillet With Quinoa
yield: 6
total time: 30 minutes
Ingredients
- 1 tablespoon olive oil
- 1 onion medium, chopped
- 1 red pepper chopped
- 1 pound extra lean ground beef
- 2 cups low sodium chicken broth
- 1 cup quinoa uncooked
- 14 1/2 ounces stewed tomatoes
- 15 ounces black beans low-sodium
- 1 cup frozen corn or canned
- 4 ounces green chilies
- 3 tablespoons taco seasoning 1 packet
- 1 cup shredded cheese Mexican-blend 2%
- fresh cilantro
Nutrition
- Calories : 440 calories
- Carbohydrate : 44 grams
- Cholesterol : 65 milligrams
- Fat : 15 grams
- Fiber : 9 grams
- Protein : 32 grams
- SaturatedFat : 6 grams
- Sodium : 730 milligrams
- Sugar : 6 grams
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