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Quinoa Black Bean Burrito Bowls

yield: 4 total time: 65 minutes
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Ingredients

  • 1 cup quinoa
  • 1 tablespoon olive oil
  • 1/4 cup minced onion
  • 1 clove garlic minced
  • 30 ounces canned black beans or cooked, 2 cans, rinsed and drained
  • 1/4 cup chopped fresh cilantro
  • 1/4 teaspoon chili powder mild
  • 1 pinch cayenne pepper spicy
  • 1/4 cup fresh lime juice
  • 1 cup shredded lettuce
  • salt
  • grated cheddar or jack cheese
  • sour cream or Greek yogurt
  • pico de gallo or salsa
  • tomatoes Diced seeded
  • hot sauce or sriracha
  • avocado Sliced
  • guacamole
  • corn

Nutrition

  • Calories : 560 calories
  • Carbohydrate : 88 grams
  • Cholesterol : 10 milligrams
  • Fat : 13 grams
  • Fiber : 25 grams
  • Protein : 28 grams
  • SaturatedFat : 3 grams
  • Sodium : 860 milligrams
  • Sugar : 3 grams
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