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Vegetarian Mexican Quesadilla

yield: 9 total time: 45 minutes
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Ingredients

  • 6 flour tortilla Homemade, Recipe or roti's
  • 1 cup grated cheese ; either Monterey Jack or sharp cheddar cheese
  • 1 cup mushrooms chopped
  • 1 cup onions chopped, or green onions
  • 1/4 cup cabbage chopped
  • 1/4 cup green bell peppers chopped
  • 1 cup fresh tomatoes chopped
  • butter oil for toasting the tortillas
  • salt
  • pepper

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 5 milligrams
  • Fat : 4 grams
  • Fiber : 2 grams
  • Protein : 3 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 280 milligrams
  • Sugar : 2 grams
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