Mexican Quesadilla Casserole
yield: 8
total time: 45 minutes
Ingredients
- cooking spray
- 1 pound ground beef
- 1/2 cup chopped onion
- 15 ounces tomato sauce
- 15 ounces black beans rinsed and drained
- 14 1/2 ounces diced tomatoes with lime juice and cilantro, such as RO*TEL®
- 8 3/4 ounces sweet corn whole kernel, drained
- 4 1/2 ounces green chiles chopped, drained
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon minced garlic
- 1/2 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes
- 6 flour tortillas
- 2 cups shredded cheddar cheese
Nutrition
- Calories : 490 calories
- Carbohydrate : 45 grams
- Cholesterol : 70 milligrams
- Fat : 23 grams
- Fiber : 9 grams
- Protein : 27 grams
- SaturatedFat : 11 grams
- Sodium : 870 milligrams
- Sugar : 9 grams
- TransFat : 0.5 grams
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