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Keto Chicken Parmesan Casserole

yield: 6 total time: 30 minutes
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Ingredients

  • 5 cups cooked chicken cubed
  • 1 cup marinara sauce no-sugar-added
  • 1/2 teaspoon red pepper flakes
  • 1 ounce Parmesan cheese grated, about 1 cup
  • 1 1/2 cups shredded mozzarella cheese about 6 ounces
  • 1 ounce pork rinds crushed
  • 1/2 teaspoon dried basil crushed

Nutrition

  • Calories : 420 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 130 milligrams
  • Fat : 25 grams
  • Fiber : 1 grams
  • Protein : 40 grams
  • SaturatedFat : 9 grams
  • Sodium : 520 milligrams
  • Sugar : 4 grams
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