One Pot Mexican Chicken & Rice Casserole
yield: 5
total time: 50 minutes
Ingredients
- 3/4 cup uncooked rice short or long-grained, soaked in water for 30 mins
- 1 boneless skinless chicken breast
- 2 tablespoons olive oil
- 1 onion
- 1 teaspoon garlic paste
- 1 red bell pepper
- 1/2 cup red kidney beans
- 1/2 cup corn kernels
- 2 teaspoons pickled jalapeno
- 1 tablespoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 cup Monterey Jack cheese
- 1/2 cup cheddar cheese
- 1 tomato
- fresh cilantro to garnish, optional
- salt
- pepper
Nutrition
- Calories : 280 calories
- Carbohydrate : 18 grams
- Cholesterol : 50 milligrams
- Fat : 15 grams
- Fiber : 3 grams
- Protein : 20 grams
- SaturatedFat : 6 grams
- Sodium : 540 milligrams
- Sugar : 4 grams
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