One Pot Mexican Chicken & Rice Casserole

Ingredients

• 3/4 cup uncooked rice short or long-grained, soaked in water for 30 mins
• 1 boneless skinless chicken breast
• 2 tablespoons olive oil
• 1 onion
• 1 teaspoon garlic paste
• 1 red bell pepper
• 1/2 cup red kidney beans
• 1/2 cup corn kernels
• 2 teaspoons pickled jalapeno
• 1 tablespoon paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1/2 cup Monterey Jack cheese
• 1/2 cup cheddar cheese
• 1 tomato
• fresh cilantro to garnish, optional
• salt
• pepper

Nutrition

• Calories : 280 calories
• Carbohydrate : 18 grams
• Cholesterol : 50 milligrams
• Fat : 15 grams
• Fiber : 3 grams
• Protein : 20 grams
• SaturatedFat : 6 grams
• Sodium : 540 milligrams
• Sugar : 4 grams