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Mexican Vegetable Pizza

yield: 8 total time: 30 minutes
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Ingredients

  • 1/2 onion small, chopped
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon water
  • 15 ounces black beans rinsed and drained
  • 1/4 cup green chilies canned diced
  • 1 pizza crust prebaked 12-inch
  • 1 cup salsa
  • 1 cup reduced fat cheddar cheese shredded, divided
  • 3/4 cup fresh tomatoes chopped
  • 1/2 cup frozen corn thawed
  • 1/2 cup green pepper chopped
  • 3 tablespoons ripe olives sliced, drained
  • 1/2 cup reduced-fat sour cream

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 33 grams
  • Cholesterol : 10 milligrams
  • Fat : 4.5 grams
  • Fiber : 6 grams
  • Protein : 11 grams
  • SaturatedFat : 2 grams
  • Sodium : 520 milligrams
  • Sugar : 4 grams
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