Falafel Pita Sandwiches

Ingredients

• 15 ounces garbanzo beans drained
• 1/2 yellow onion diced and lightly sautéed
• 5 garlic cloves minced and lightly sautéed
• 1/2 bunch cilantro
• 1/4 bunch flat-leaf parsley
• 1/4 cup all purpose flour plus 2 tablespoons
• 1 teaspoon baking powder
• 1 tablespoon ground cumin
• 2 teaspoons ground coriander
• 1 1/2 teaspoons salt
• 3/4 teaspoon black pepper
• 2 tablespoons extra-virgin olive oil
• 1 1/2 tablespoons apple cider vinegar
• 1/2 teaspoon ground cumin
• 1 garlic clove minced
• 1 1/4 cups greek yogurt
• 1/2 hothouse cucumber grated
• 1/2 lemon juiced
• salt
• pepper
• 2 whole pitas cut in half
• 4 leaves romaine, thinly sliced
• 2 Roma tomatoes seeded and diced
• vegetable oil for frying

Nutrition

• Calories : 430 calories
• Carbohydrate : 61 grams
• Cholesterol : 10 milligrams
• Fat : 17 grams
• Fiber : 10 grams
• Protein : 13 grams
• SaturatedFat : 3 grams
• Sodium : 1730 milligrams
• Sugar : 6 grams