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BBQ Chicken and Pineapple Quesadillas

yield: 1 total time: 15 minutes
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Ingredients

  • 1 tortilla 10 inch
  • 1/4 cup cheddar cheese shredded
  • 1/4 cup Monterey Jack cheese shredded
  • 1/4 cup chicken cooked, shredded or cut into small pieces and warm
  • 2 tablespoons bbq sauce
  • 1/4 cup pineapple sliced and optionally grilled
  • 1 jalapeno sliced
  • cilantro to taste

Nutrition

  • Calories : 580 calories
  • Carbohydrate : 54 grams
  • Cholesterol : 90 milligrams
  • Fat : 26 grams
  • Fiber : 4 grams
  • Protein : 32 grams
  • SaturatedFat : 13 grams
  • Sodium : 1160 milligrams
  • Sugar : 15 grams
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