Ingredients
- 1/2 onion medium, diced
- 1 pound hamburger
- 24 ounces tomato sauce
- 1 package taco seasoning
- cooked rice at least 4 cups
- grated cheese
- green onion
- avocado diced
- diced tomatoes
- salsa or pico de gallo
- sour cream
- corn I would thaw frozen corn or use canned corn
- canned beans rinsed and drained
- guacamole
- sliced olives
- tortilla chips crushed
- tortilla strips
- cilantro
- green peppers or diced red
Nutrition
- Calories : 580 calories
- Carbohydrate : 52 grams
- Cholesterol : 85 milligrams
- Fat : 30 grams
- Fiber : 11 grams
- Protein : 29 grams
- SaturatedFat : 10 grams
- Sodium : 1640 milligrams
- Sugar : 21 grams
- TransFat : 1 grams
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