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Mexican Meatball Soup

yield: 4 total time: 135 minutes
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Ingredients

  • 1 pound lean ground beef
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 1/2 cup yellow onion chopped
  • 1/4 cup long grain rice
  • 11 cups water
  • 1 tablespoon salt
  • 1 tablespoon olive oil
  • 1/4 cup long grain rice
  • 2 tomatoes large, chopped
  • 4 cloves garlic chopped
  • 3 potatoes cubed
  • 1 large carrot peeled and sliced
  • 2 celery stalks chopped
  • 1/4 cup tomato sauce
  • 1/4 teaspoon coriander seeds crushed
  • 4 tablespoons chopped cilantro
  • cilantro optional
  • lemon wedge optional

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 57 grams
  • Cholesterol : 70 milligrams
  • Fat : 10 grams
  • Fiber : 7 grams
  • Protein : 31 grams
  • SaturatedFat : 3 grams
  • Sodium : 2570 milligrams
  • Sugar : 7 grams
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