Black Bean, Corn and Quinoa Picadillo Tacos

Ingredients

• 1 cup quinoa
• 1 3/4 cups water or broth
• 1 tablespoon oil
• 1 onion diced
• 1 red bell pepper or green
• 1 jalapeno finely diced
• 4 cloves garlic chopped
• 1 teaspoon cumin toasted and ground
• 15 ounces black beans 1 can, or 1 1/2 cups cooked beans, from 1/2 cup dry
• 15 ounces diced tomatoes 1 can, or 2 cups fresh
• 1 teaspoon oregano
• 1/4 teaspoon canela
• 1/3 cup pimento stuffed olives cut into 3 slices
• 1/4 cup raisins
• 2 tablespoons capers drained
• 1 cup corn ~2 ears
• salt
• pepper
• cayenne
• 1 tablespoon cider vinegar
• 1/4 cup cilantro

Nutrition

• Calories : 430 calories
• Carbohydrate : 72 grams
• Fat : 9 grams
• Fiber : 16 grams
• Protein : 17 grams
• SaturatedFat : 1 grams
• Sodium : 990 milligrams
• Sugar : 11 grams