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Pan Fried Perch

yield: 4 total time: 20 minutes
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Ingredients

  • 1 pound lake perch fillets
  • 1/2 cup Parmesan cheese
  • 1/2 cup crackers bacon-flavored, crushed
  • 1/2 cup cornmeal
  • 1/2 teaspoon garlic salt
  • 1 teaspoon Cajun seasoning or Creole
  • 1/4 teaspoon pepper
  • 2 eggs
  • 1/2 cup milk or beer
  • 1/2 cup vegetable oil
  • 1 1/2 cups coleslaw mix
  • 1/4 cup dressing slaw, Marretti's
  • sauce tarter, Kraft Natural Lemon Flavor & Herb Tarter Sauce
  • kaiser rolls split, buttered and toasted
  • lemon wedges

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 120 milligrams
  • Fat : 43 grams
  • Fiber : 4 grams
  • Protein : 12 grams
  • SaturatedFat : 7 grams
  • Sodium : 430 milligrams
  • Sugar : 6 grams
  • TransFat : 1 grams
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