Meatless Mexican Stuffed Peppers

Ingredients

• 6 bell peppers medium-sized, red or green
• 2 1/2 cups brown rice cooked
• 1 tablespoon canola oil
• 1 onion medium, diced
• 2 cloves garlic minced
• 540 milliliters black beans drained and rinsed
• 1 1/2 cups frozen corn niblets
• 1 cup tomato puree
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 2 tablespoons chopped fresh cilantro
• hot sauce to taste, optional
• salt
• pepper
• 1 1/2 cups shredded cheddar cheese

Nutrition

• Calories : 570 calories
• Carbohydrate : 91 grams
• Cholesterol : 30 milligrams
• Fat : 14 grams
• Fiber : 13 grams
• Protein : 21 grams
• SaturatedFat : 7 grams
• Sodium : 820 milligrams
• Sugar : 6 grams