Skinny Mexican Casserole
yield: 8
total time: 50 minutes
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic minced
- 1 onion diced
- 1 red bell pepper diced
- 1 green bell pepper diced
- 15 ounces black beans drained and rinsed
- 1 cup corn kernels frozen, canned or roasted
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- kosher salt
- ground black pepper
- 4 1/2 ounces Old El Paso chopped green chiles drained
- 2 tablespoons cilantro leaves chopped fresh
- 4 whole wheat tortillas chopped
- 16 ounces fat-free refried beans Old El Paso™, warmed
- 10 ounces enchilada sauce Old El Paso™ mild
- 1 1/2 cups mexican blend cheese reduced fat shredded
Nutrition
- Calories : 290 calories
- Carbohydrate : 33 grams
- Cholesterol : 30 milligrams
- Fat : 10 grams
- Fiber : 9 grams
- Protein : 17 grams
- SaturatedFat : 5 grams
- Sodium : 1440 milligrams
- Sugar : 7 grams
Thank you for visiting our website. Hope you enjoy Skinny Mexican Casserole above. You can see more 17 mexican pepper casserole recipe Try these culinary delights! to get more great cooking ideas.