Black Bean & Plantain Arepa Sandwiches
yield: 4
total time: 30 minutes
Ingredients
- 6 arepas large, or you could sub corn tortillas
- 2 plantains large ripe and spotty, peeled
- 1 tablespoon oil avocado is my preferred
- 15 ounces black beans slightly drained
- 1/2 teaspoon ground cumin
- 1 pinch sea salt
- 2 avocados ripe
- 3 tablespoons lime juice
- 1/4 teaspoon sea salt plus more to taste
- 1/4 cup diced onion
- 2 tablespoons chopped cilantro
- cabbage
- cilantro
- habanero hot sauce or other hot sauce
Nutrition
- Calories : 410 calories
- Carbohydrate : 59 grams
- Fat : 19 grams
- Fiber : 17 grams
- Protein : 10 grams
- SaturatedFat : 2.5 grams
- Sodium : 720 milligrams
- Sugar : 15 grams
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