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One Pot Mexican Beef and Rice Casserole

yield: 8 total time: 40 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 1/4 ounces taco seasoning
  • 1 cup rice
  • 1 cup vegetable broth
  • 15 ounces black beans drained and rinsed
  • 10 ounces diced tomatoes & green chilies Ro*Tel® Mild
  • 1 cup corn kernels frozen, canned or roasted
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • kosher salt
  • freshly ground black pepper
  • 1 lime
  • 2 tablespoons cilantro leaves chopped fresh
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1 Roma tomato diced

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 26 grams
  • Cholesterol : 70 milligrams
  • Fat : 20 grams
  • Fiber : 6 grams
  • Protein : 26 grams
  • SaturatedFat : 10 grams
  • Sodium : 1210 milligrams
  • Sugar : 5 grams
  • TransFat : 0.5 grams
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