Mexican One Pot Beef and Rice Casserole

Ingredients

• 1 tablespoon vegetable oil
• 1/2 chopped onion
• 1 chopped green bell pepper
• 2 cloves minced garlic
• 1 pound ground beef
• salt
• pepper
• 3 tablespoons taco seasoning
• 1 1/2 cups salsa
• 2 tablespoons tomato paste
• 1 cup corn drained
• 1 can black beans drained, 16-ounce
• 4 ounces green chilies
• 1 cup white rice long grain uncooked
• 2 cups beef broth
• 2 cups mexican blend cheese shredded

Nutrition

• Calories : 900 calories
• Carbohydrate : 82 grams
• Cholesterol : 145 milligrams
• Fat : 41 grams
• Fiber : 14 grams
• Protein : 51 grams
• SaturatedFat : 20 grams
• Sodium : 2630 milligrams
• Sugar : 11 grams
• TransFat : 1 grams