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Spicy Mexican Omelet

yield: 4 total time: 15 minutes
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Ingredients

  • 1 red pepper $.75
  • 1 yellow pepper $.75
  • 1 jalapeno $.05
  • 1 sprig cilantro $.05
  • 8 eggs or 2-3 per omelet, depending on how big the omelet you want to make, $.80
  • 1/4 cup milk $.05
  • salt
  • pepper
  • canola oil for the skillet, about 1 Tbsp for each omelet, $.10
  • 2 cups shredded Monterey Jack cheese $.67-$1.25
  • fruit Fresh, side, $.75-$1

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 11 grams
  • Cholesterol : 475 milligrams
  • Fat : 32 grams
  • Fiber : 2 grams
  • Protein : 28 grams
  • SaturatedFat : 14 grams
  • Sodium : 650 milligrams
  • Sugar : 7 grams
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