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Breakfast Pumpkin Pie Smoothie

yield: 2 total time: 7 minutes
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Ingredients

  • 1 cup milk
  • 1 bananas medium
  • 1 cup ice
  • 3/4 cup pumpkin purée unsweetened
  • 1/2 cup oatmeal instant
  • 1/2 cup greek yogurt vanilla
  • 3 tablespoons maple syrup
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/2 teaspoon cinnamon
  • 1 pinch nutmeg

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 67 grams
  • Cholesterol : 20 milligrams
  • Fat : 6 grams
  • Fiber : 7 grams
  • Protein : 12 grams
  • SaturatedFat : 3 grams
  • Sodium : 400 milligrams
  • Sugar : 39 grams
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