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Layered Mexican Chicken Rice Bake

yield: 8 total time: 60 minutes
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Ingredients

  • 2 tablespoons extra virgin olive oil
  • 1 white onion medium, finely chopped
  • 1 chili pepper anaheim, it’s mild, finely diced
  • 1 1/2 cups sweet peppers chopped
  • 1 1/2 tablespoons garlic minced fresh
  • 4 cups rice cooked/steamed
  • 1 tablespoon ground cumin
  • 2 cups chicken breast shredded
  • 1/4 teaspoon garlic salt Lawry’s
  • 1/2 teaspoon seasoning dry Ranch Dressing
  • 1/2 cup prepared salsa I used Herdez, mild
  • 1 can corn drained
  • 1 can red kidney beans or any bean of choice, drained
  • 1/2 cup cilantro leaves fresh, chopped
  • 1 cup shredded cheddar cheese

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 41 grams
  • Cholesterol : 40 milligrams
  • Fat : 11 grams
  • Fiber : 2 grams
  • Protein : 18 grams
  • SaturatedFat : 4 grams
  • Sodium : 170 milligrams
  • Sugar : 3 grams
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