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Yummy Mexican Dip (Low Calorie)

yield: 4 total time: 20 minutes
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Ingredients

  • 1 cup black bean reduced sodium, drained & rinsed
  • 1 can whole kernel corn drained
  • 1 cup diced tomatoes
  • 2 sliced green onions
  • 1 jalapeno seeded & finely diced
  • 3/4 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 lime juiced
  • 1/4 cup cilantro leaves chopped
  • salt to taste
  • pepper to taste

Nutrition

  • Calories : 70 calories
  • Carbohydrate : 14 grams
  • Fiber : 5 grams
  • Protein : 4 grams
  • Sodium : 390 milligrams
  • Sugar : 2 grams
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