Ingredients
- 8 boneless, skinless chicken thighs or 4 chicken breasts
- salt and pepper
- 1/2 cup diced onion
- 2 cloves garlic minced
- 1/2 cup honey
- 1/4 cup ketchup
- 1/2 cup low sodium soy sauce
- 2 tablespoons olive oil or vegetable oil
- 1/4 teaspoon red pepper flakes
- 4 teaspoons cornstarch
- 1/3 cup water
- 2 packets minute rice optional
- 1/2 tablespoon sesame seeds or more
- 3 scallions chopped
Nutrition
- Calories : 440 calories
- Carbohydrate : 42 grams
- Cholesterol : 125 milligrams
- Fat : 12 grams
- Fiber : 1 grams
- Protein : 43 grams
- SaturatedFat : 3 grams
- Sodium : 1500 milligrams
- Sugar : 35 grams
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