Mexican Mince and Beans
yield: 4
total time: 40 minutes
Ingredients
- 1 tablespoon olive oil
- 1 onion diced
- 2 cloves garlic crushed
- 500 grams beef mince
- 2 teaspoons ground cumin
- 2 teaspoons paprika
- 1/4 cup tomato paste
- 2 tablespoons plain flour
- 400 grams diced tomatoes
- 400 grams kidney beans
- 1 avocado /150g frozen avocado, mashed
- 1/2 cup sour cream
- 1/2 cup grated cheese
- 2 cups long grain rice
Nutrition
- Calories : 870 calories
- Carbohydrate : 99 grams
- Cholesterol : 100 milligrams
- Fat : 38 grams
- Fiber : 7 grams
- Protein : 40 grams
- SaturatedFat : 12 grams
- Sodium : 260 milligrams
- Sugar : 8 grams
- TransFat : 1.5 grams
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