Mexican Mince and Beans

Ingredients

• 1 tablespoon olive oil
• 1 onion diced
• 2 cloves garlic crushed
• 500 grams beef mince
• 2 teaspoons ground cumin
• 2 teaspoons paprika
• 1/4 cup tomato paste
• 2 tablespoons plain flour
• 400 grams diced tomatoes
• 400 grams kidney beans
• 1 avocado /150g frozen avocado, mashed
• 1/2 cup sour cream
• 1/2 cup grated cheese
• 2 cups long grain rice

Nutrition

• Calories : 870 calories
• Carbohydrate : 99 grams
• Cholesterol : 100 milligrams
• Fat : 38 grams
• Fiber : 7 grams
• Protein : 40 grams
• SaturatedFat : 12 grams
• Sodium : 260 milligrams
• Sugar : 8 grams
• TransFat : 1.5 grams