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Kale, Black Bean and Avocado Burrito Bowl

yield: 4 total time: 50 minutes
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Ingredients

  • 1 cup brown rice rinsed, short grain/arborio or long grain/basmati recommended
  • 1/4 teaspoon salt
  • 1 bunch curly kale ribs removed and chopped into small, bite-sized pieces
  • 1/4 cup lime juice
  • 2 tablespoons olive oil
  • 1/2 jalapeño seeded and finely chopped
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 avocado pitted and sliced into big chunks
  • 1/2 cup salsa verde mild, any good green salsa will do
  • 1/2 cup cilantro leaves fresh, a few stems are ok
  • 1 lime juiced
  • 2 cans black beans black, rinsed and drained, or 4 cups cooked black beans
  • 1 shallot finely chopped, or ⅓ cup chopped red onion
  • 3 cloves garlic pressed or minced
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cayenne pepper optional
  • cherry tomatoes sliced into thin rounds
  • hot sauce optional

Nutrition

  • Calories : 620 calories
  • Carbohydrate : 101 grams
  • Fat : 18 grams
  • Fiber : 23 grams
  • Protein : 23 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 1470 milligrams
  • Sugar : 4 grams
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