Kale, Black Bean and Avocado Burrito Bowl

Ingredients

• 1 cup brown rice rinsed, short grain/arborio or long grain/basmati recommended
• 1/4 teaspoon salt
• 1 bunch curly kale ribs removed and chopped into small, bite-sized pieces
• 1/4 cup lime juice
• 2 tablespoons olive oil
• 1/2 jalapeño seeded and finely chopped
• 1/2 teaspoon cumin
• 1/4 teaspoon salt
• 1 avocado pitted and sliced into big chunks
• 1/2 cup salsa verde mild, any good green salsa will do
• 1/2 cup cilantro leaves fresh, a few stems are ok
• 1 lime juiced
• 2 cans black beans black, rinsed and drained, or 4 cups cooked black beans
• 1 shallot finely chopped, or ⅓ cup chopped red onion
• 3 cloves garlic pressed or minced
• 1/4 teaspoon chili powder
• 1/4 teaspoon cayenne pepper optional
• cherry tomatoes sliced into thin rounds
• hot sauce optional

Nutrition

• Calories : 620 calories
• Carbohydrate : 101 grams
• Fat : 18 grams
• Fiber : 23 grams
• Protein : 23 grams
• SaturatedFat : 2.5 grams
• Sodium : 1470 milligrams
• Sugar : 4 grams