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Slow Cooker Mexican Meatball Soup

yield: 4 total time: 10 minutes
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Ingredients

  • 2 cans reduced sodium fat free chicken broth 14 ½ oz, 435 ml each
  • 2 cups tomato juice
  • 2 cups water
  • meatballs Mexican, see recipe below
  • 2 medium zucchini sliced
  • 1/2 cup chopped onion
  • 1/2 cup carrots chopped
  • 2 cloves garlic peeled and minced
  • 1 jalapeno chili small, seeded,veins discarded and minced
  • salt
  • freshly ground black pepper
  • 1 pound ground beef
  • 1/4 cup cooked white rice
  • 1/3 cup finely chopped onion
  • 1 clove garlic peeled and minced
  • 1/2 teaspoon dried mint and oregano leaves
  • 1/2 teaspoon ground cumin
  • salt and 1/4 teaspoon freshly ground black peppr

Nutrition

  • Calories : 310 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 75 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 24 grams
  • SaturatedFat : 7 grams
  • Sodium : 500 milligrams
  • Sugar : 10 grams
  • TransFat : 1 grams
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