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Cottage Cheese, Avocado, and Black Bean Salsa

yield: 10 total time: 30 minutes

Ingredients

1 ear corn husked and cleaned
15 ounces reduced sodium black beans
32 ounces cottage cheese 1% fat
1 avocado peeled, pitted, and diced
plum tomatoes 2 roma, seeded and diced
2 cups salsa
13 1/2 ounces tortilla chips if desired, optional

Nutrition

Calories : 330 calories
Carbohydrate : 34 grams
Cholesterol : 15 milligrams
Fat : 15 grams
Fiber : 4 grams
Protein : 14 grams
SaturatedFat : 3 grams
Sodium : 750 milligrams
Sugar : 5 grams

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