Ingredients
- 1 pound ground beef lean or extra lean
- 1 cup onions diced
- 1 envelope taco seasoning I use Epicure as it is low sodium
- 4 1/2 ounces diced green chilies
- 1 cup cheddar cheese
- 1 1/4 cups milk
- 3/4 cup bisquick gluten free if needed
- 3 eggs
- 1/2 teaspoon hot sauce or to taste
- salt
- pepper
Nutrition
- Calories : 300 calories
- Carbohydrate : 13 grams
- Cholesterol : 135 milligrams
- Fat : 18 grams
- Fiber : 1 grams
- Protein : 20 grams
- SaturatedFat : 8 grams
- Sodium : 500 milligrams
- Sugar : 5 grams
- TransFat : 0.5 grams
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