Ingredients
- 6 bell peppers medium-sized, red or green
- 2 1/2 cups brown rice cooked
- 1 tablespoon canola oil
- 1 onion medium, diced
- 2 cloves garlic minced
- 540 milliliters black beans drained and rinsed
- 1 1/2 cups frozen corn niblets
- 1 cup tomato puree
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 2 tablespoons chopped fresh cilantro
- hot sauce to taste, optional
- salt
- pepper
- 1 1/2 cups shredded cheddar cheese
Nutrition
- Calories : 570 calories
- Carbohydrate : 91 grams
- Cholesterol : 30 milligrams
- Fat : 14 grams
- Fiber : 13 grams
- Protein : 21 grams
- SaturatedFat : 7 grams
- Sodium : 820 milligrams
- Sugar : 6 grams
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