Delicious Greek Pastitsio {Casserole-Style}

Ingredients

• 12 ounces penne pasta
• 1 pound ground turkey or ground sirloin
• 1 1/2 cups yellow onion chopped, from about 1 large onion
• 1 3/4 teaspoons salt divided
• 1 teaspoon pepper
• 5 garlic cloves finely minced
• 2 tablespoons all-purpose flour
• 8 ounces light cream cheese
• 2 cups milk 1% of skim work great
• 1/8 teaspoon nutmeg
• 14 1/2 ounces diced tomatoes drained
• 1 cup part-skim mozzarella cheese shredded
• 2 tablespoons fresh flat leaf parsley chopped

Nutrition

• Calories : 540 calories
• Carbohydrate : 61 grams
• Cholesterol : 100 milligrams
• Fat : 18 grams
• Fiber : 3 grams
• Protein : 33 grams
• SaturatedFat : 8 grams
• Sodium : 1120 milligrams
• Sugar : 13 grams