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Meatless Mexican Stuffed Peppers

yield: 6 total time: 30 minutes
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Ingredients

  • 6 bell peppers medium-sized, red or green
  • 2 1/2 cups brown rice cooked
  • 1 tablespoon canola oil
  • 1 onion medium, diced
  • 2 cloves garlic minced
  • 540 milliliters black beans drained and rinsed
  • 1 1/2 cups frozen corn niblets
  • 1 cup tomato puree
  • 2 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 2 tablespoons chopped fresh cilantro
  • hot sauce to taste, optional
  • salt
  • pepper
  • 1 1/2 cups shredded cheddar cheese

Nutrition

  • Calories : 570 calories
  • Carbohydrate : 91 grams
  • Cholesterol : 30 milligrams
  • Fat : 14 grams
  • Fiber : 13 grams
  • Protein : 21 grams
  • SaturatedFat : 7 grams
  • Sodium : 820 milligrams
  • Sugar : 6 grams
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