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Meatless Mexican Stuffed Peppers

yield: 6 total time: 30 minutes

Ingredients

6 bell peppers medium-sized, red or green
2 1/2 cups brown rice cooked
1 tablespoon canola oil
1 onion medium, diced
2 cloves garlic minced
540 milliliters black beans drained and rinsed
1 1/2 cups frozen corn niblets
1 cup tomato puree
2 teaspoons chili powder
1 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
hot sauce to taste, optional
salt
pepper
1 1/2 cups shredded cheddar cheese

Nutrition

Calories : 570 calories
Carbohydrate : 91 grams
Cholesterol : 30 milligrams
Fat : 14 grams
Fiber : 13 grams
Protein : 21 grams
SaturatedFat : 7 grams
Sodium : 820 milligrams
Sugar : 6 grams

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