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Mexican Fiesta Chicken Soup with Corn and Black Beans

yield: 4 total time: 45 minutes
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Ingredients

  • 2 olive oil tbsn
  • 8 cups chicken broth
  • 2 cups diced chicken
  • 1 diced onion
  • 2 stalks diced celery
  • 1 can black beans rinsed and drained
  • 1 can diced tomatoes
  • 1 cup frozen sweet corn
  • 1 teaspoon chili powder Chipotle
  • 1 teaspoon cumin
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon coriander seed
  • 1/2 cup rice uncooked, or quinoa or barley, optional
  • browning
  • avocado
  • lime wedges
  • corn chips Crushed
  • cilantro

Nutrition

  • Calories : 480 calories
  • Carbohydrate : 47 grams
  • Cholesterol : 75 milligrams
  • Fat : 18 grams
  • Fiber : 12 grams
  • Protein : 42 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 650 milligrams
  • Sugar : 4 grams
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