Quinoa Fiesta Enchilada Bake

Ingredients

• 1/2 teaspoon olive oil
• 1 clove crushed garlic
• cooking spray
• 1 1/4 cups quinoa rinsed and drained
• 8 ounces tomato sauce
• 2 cups chicken broth reduced-sodium
• 1 1/2 teaspoons cumin
• 1 tablespoon chipotle en adobo sauce, or more if you want it spicy
• kosher salt
• freshly ground black pepper
• 4 ounces diced green chiles
• 3/4 cup canned black beans drained and rinsed
• 3/4 cup corn fresh or frozen thawed
• 1/4 cup chopped fresh cilantro plus 2 tbsp for garnish
• 1 1/2 cups shredded mexican cheese blend part-skim, divided*
• 4 ounces Haas avocado diced
• 2 tablespoons scallions chopped

Nutrition

• Calories : 580 calories
• Carbohydrate : 64 grams
• Cholesterol : 55 milligrams
• Fat : 27 grams
• Fiber : 12 grams
• Protein : 26 grams
• SaturatedFat : 11 grams
• Sodium : 1230 milligrams
• Sugar : 9 grams