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Mid-week Mexican Feast

yield: 6 total time: 25 minutes
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Ingredients

  • 1 1/2 avocados ripe
  • 1/2 tomato chopped
  • coriander finely chopped
  • olive oil to taste
  • salt
  • pepper
  • 1 1/2 chopped tomatoes
  • 1/2 capsicum chopped yellow
  • 1/2 brown onion chopped
  • coriander finely chopped
  • 1 red chilli small, chopped and deseeded
  • vegetable oil coconut can be used too
  • salt
  • pepper
  • 5 mushrooms medium
  • olive oil
  • salt to taste
  • taco shells look for products with minimum number of ingredients
  • blue corn chips
  • 1 can red kidney bean
  • 1 can corn kernels low salt

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 10 milligrams
  • Fat : 20 grams
  • Fiber : 6 grams
  • Protein : 23 grams
  • SaturatedFat : 3 grams
  • Sodium : 1350 milligrams
  • Sugar : 8 grams
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