Mid-week Mexican Feast

Ingredients

• 1 1/2 avocados ripe
• 1/2 tomato chopped
• coriander finely chopped
• olive oil to taste
• salt
• pepper
• 1 1/2 chopped tomatoes
• 1/2 capsicum chopped yellow
• 1/2 brown onion chopped
• coriander finely chopped
• 1 red chilli small, chopped and deseeded
• vegetable oil coconut can be used too
• salt
• pepper
• 5 mushrooms medium
• olive oil
• salt to taste
• taco shells look for products with minimum number of ingredients
• blue corn chips
• 1 can red kidney bean
• 1 can corn kernels low salt

Nutrition

• Calories : 350 calories
• Carbohydrate : 25 grams
• Cholesterol : 10 milligrams
• Fat : 20 grams
• Fiber : 6 grams
• Protein : 23 grams
• SaturatedFat : 3 grams
• Sodium : 1350 milligrams
• Sugar : 8 grams