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Enchilada Lasagna

yield: 4 total time: 50 minutes
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Ingredients

  • 8 corn tortillas
  • 3 boneless skinless chicken breasts chicken, cooked and shredded, about 10 oz
  • 1 teaspoon cumin
  • 1 pinch cayenne pepper
  • 3/4 cup black beans
  • 1/2 red pepper chopped
  • 1 tablespoon olive oil
  • 1/2 sweet onion chopped
  • 10 ounces enchilada sauce
  • 2 cups jack cheese shredded cheddar, I used reduced-fat

Nutrition

  • Calories : 530 calories
  • Carbohydrate : 39 grams
  • Cholesterol : 105 milligrams
  • Fat : 25 grams
  • Fiber : 8 grams
  • Protein : 39 grams
  • SaturatedFat : 12 grams
  • Sodium : 1190 milligrams
  • Sugar : 9 grams
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