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Scallop, Mango and Avocado Salad

yield: 4 total time: 85 minutes
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Ingredients

  • 1/2 chili jalapeño, seeded and minced
  • 2 limes
  • 1/4 cup olive oil
  • 1/2 teaspoon coarse salt
  • freshly ground pepper to taste
  • 1 mango
  • 1 avocado halved, pitted, peeled and cut into 1/2-inch cubes
  • 1/2 lime
  • 2 tablespoons unsalted butter melted
  • 12 sea scallops
  • freshly ground pepper Coarse salt and, to taste
  • 6 cups mixed salad greens
  • 2 green onions including tender green tops, sliced diagonally

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 30 milligrams
  • Fat : 28 grams
  • Fiber : 9 grams
  • Protein : 12 grams
  • SaturatedFat : 7 grams
  • Sodium : 420 milligrams
  • Sugar : 10 grams
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